Where to get help

If you need to talk to someone right away, free text or call 1737 to speak with a trained counsellor.
If you are not in immediate danger but require crisis support: https://mentalhealth.org.nz/help
or the following are here to help you:

Depression Helpline
24/7 support for you to talk to someone about the way you are feeling

www.depression.org.nz
0800 111 757 or free text 4202
to talk to a trained counsellor

Depression Helpline
24/7 support for you to talk to someone about the way you are feeling

www.depression.org.nz
0800 111 757 or free text 4202
to talk to a trained counsellor

Anxiety NZ
24/7 free and confidential support for people living with anxiety and other mental health experiences

anxiety.org.nz
0800 ANXIETY

Anxiety NZ
24/7 free and confidential support for people living with anxiety and other mental health experiences

anxiety.org.nz
0800 ANXIETY

LifeLine
24/7 confidential support from qualified counsellors and trained volunteers

lifeline.org.nz
0800 543 354
Suicide Crisis Helpline

0508 828 865 (0508 TAUTOKO)

LifeLine
24/7 confidential support from qualified counsellors and trained volunteers

lifeline.org.nz
0800 543 354
Suicide Crisis Helpline

0508 828 865 (0508 TAUTOKO)

Healthline
Trusted health advice, treatment and information about what to do next from a registered nurse

www.healthline.govt.nz
0800 611 116

Healthline
Trusted health advice, treatment and information about what to do next from a registered nurse

www.healthline.govt.nz
0800 611 116

OutLine
Free, confidential Rainbow specialist counselling and trans-peer support, for all ages

outline.org.nz
Free call 0800 688 5463

OutLine
Free, confidential Rainbow specialist counselling and trans-peer support, for all ages

outline.org.nz
Free call 0800 688 5463

YouthLine
Free, 24/7 helpline, face-to-face counselling services and youth mentoring services

youthline.co.nz
0800 37 66 33

YouthLine
Free, 24/7 helpline, face-to-face counselling services and youth mentoring services

youthline.co.nz
0800 37 66 33

What’s UP
Free helpline for teens. A safe place for you to talk about anything.

whatsup.co.nz
0800 942 8787

What’s UP
Free helpline for teens. A safe place for you to talk about anything.

whatsup.co.nz
0800 942 8787

Asian Family Services (AFS)
Free, confidential face-to-face or telephone support to Asians living in New Zealand.

www.asianfamilyservices.nz
0800 862 342

Asian Family Services (AFS)
Free, confidential face-to-face or telephone support to Asians living in New Zealand.

www.asianfamilyservices.nz
0800 862 342

Alcohol Drug Helpline
If you need help with alcohol or drugs,the Alcohol Drug Helpline is a goodplace to start.

alcoholdrughelp.org.nz
0800 787 797

Alcohol Drug Helpline
If you need help with alcohol or drugs,the Alcohol Drug Helpline is a goodplace to start.

alcoholdrughelp.org.nz
0800 787 797

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